Hydrate
Roo Salt
Sodium-Forward Hydration
Built for long-duration training, racing, heat, and high-output conditions.
750mg Sodium / 250mg Potassium / 60mg Magnesium
30 Servings
Flavor
$44.00
Coming Soon
Complete Your System
Build your full endurance stack.
Fuel
ROO CARBS$47.00
Build
ROO CREATINE$29.00
Unflavored
- No Sugar
- No ArtificialColors Or Flavors
- NaturallyFlavored
You don’t just lose water.
Every mile, every climb, and every hour in the heat comes with sweat loss. And sweat doesn’t just take water with it.
It takes electrolytes — particularly sodium.
How much you lose depends on the athlete, environment, intensity, duration, acclimatization, and individual sweat composition.
Built around sodium.
Sodium
750mg
ROO SALT is intentionally sodium-forward because sodium losses can become substantial during prolonged endurance exercise, particularly as sweat volume increases.
250mg
Potassium
An essential electrolyte included alongside sodium.
60mg
Magnesium
Rounds out the electrolyte profile.
Built to work together.
ROO SALT wasn’t built in isolation. Its 750mg sodium profile was designed to work alongside ROO CARBS, which contributes an additional 250mg of sodium with 25g of carbohydrate per serving.
Together, one serving of each provides 1,000mg of total sodium plus 25g of carbohydrate — giving athletes a modular way to build hydration and fueling around the demands of the effort.
750mg
Roo Salt
250mg
Roo Carbs
1,000mg
Total Sodium
+ 25g Carbohydrate
Use them independently.
Stack them when the effort calls for both.
Roo Salt
Alone
750mg Sodium
Hydration without adding carbohydrate from ROO CARBS.
Roo Carbs
Alone
25g Carbohydrate
250mg Sodium
Fueling with carbohydrate plus its existing sodium contribution.
Roo Salt + Roo Carbs
Together
1,000mg Total Sodium
25g Carbohydrate
Hydration + fueling combined.
Individual sodium, fluid, and carbohydrate needs vary by athlete and effort.
Roo Hydration Builder
Build your
hydration.
Hydration isn’t one size fits all. Answer a few questions about your effort, conditions, and sweat profile to build a practical starting point.
This is a starting point — not a sweat test.
01 / 05
How long are you going?
Your sweat is
yours.
Same run.
Two athletes. Same effort. Same conditions.
72°F
Temperature
42%
Humidity
2 Hours
Duration
Moderate
Intensity
Athlete 01
Lower relative losses
Fluid
Sodium
Athlete 02
Higher relative losses
Fluid
Sodium
Illustrative — not measured values.
Same conditions.
Different losses.
That’s why a universal hydration number doesn’t exist.
Start with the effort.
Learn your sweat.
Adjust from there.
Roo Salt gives you a 750mg sodium building block.
Hydrate.
Fuel.
Build.
Roo Salt
Hydrate
Roo Carbs
Fuel
Roo Creatine
Build
The Big Three
Hydrate + Fuel + Build
Three products. Three jobs. One performance system.
$120
Individually
$99
The Big Three
Save $21
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Reviews
Reviews coming soon.
Built for the long haul.
Roo Salt
750mg Sodium / 250mg Potassium / 60mg Magnesium
30 Servings
Flavor
$44.00
Coming Soon